Sun Protection For Your Next Outdoor Hiking Excursion

Sun Protection For Your Next Outdoor Hiking Excursion

Whenever we go hiking in a national park or put those hiking boots to good use along a nature trail on a Sunday afternoon, we always remember creature comforts that matter to us. We remember that water resistant insect repellent and a first-aid kit if those nasty bugs are out and about. There's also the four-season tent in case we decide to stay in the great outdoors for a little longer and those mountain bikes if we want to go a little further.

However, whatever outdoor activity makes you tick one thing we often overlook is the sun and the damage it can do to us, even in the cooler seasons. Sun protection is important when you spend any time outdoors and in the sun. The sun’s energy has invisible ultraviolet light and when skin is exposed to these harmful rays, it can damage skin cells, cause visible and invisible injuries, and increase the number of freckles, moles, and wrinkles, and increase a person’s chances of skin cancer.

One of the biggest misconceptions about sun protection is that it isn’t as important if the sun isn’t out such as on overcast days, but this is not true. Even when it isn’t sunny in the great outdoors, the ultraviolet rays are still strong and can still cause damage. UV light can penetrate clouds and reach your skin with no problem.

Sun protection is necessary anytime, no matter what the weather is outside. Therefore, on your next gear list, you should include protection against the sun.In addition to sunscreen, there are other ways you can shade your skin from the sun’s harmful rays. Wearing hats, sunglasses, and other hiking sportswear can also aid in the proper defense of sun damage.

Best Hiking Sunglasses

J+S Premium Ultra Sleek, Military Style, Sports Aviator Sunglasses, Polarized

  • Special polarized filter
  • Classic unisex design
  • Lightweight and durable metallic alloy construction
  • ​Spring loaded hinges for maximum comfort
  • 100% UV protection

The J+S Premium Sunglasses offer 100% UV protection due to the specialized multilayer lens that is designed to filter and block over 99% of glare. They are 400UV rated and can block both UVA and UVB radiation. These sunglasses have a stylish unisex design, so they are ideal for both men and women. They are lightweight, yet durable.

The sunglasses come with a one-year manufacturer’s warranty for quality assurance when purchased from an authorized dealer. They are perfect for a variety of outdoor activities including hiking, fishing, boating, and traveling and can be worn daily, all year long.

Oakley Flak 2.0 XL Prizm Sunglasses

  • Durable and lightweight design
  • 8.75 base lens curvature
  • Patented XYZ Optics
  • 14% light transmission
  • Increased contrast
  • Light gray base lens color

The Oakley Flak 2.0 XL Prizm Sunglasses feature enhanced lens coverage and optimized peripheral view with high definition optics. They are durable and lightweight and perfect for that next hiking trip. The base lens curvature is ideal for protection against the sun, wind, and impact while still maintaining clarity and full curve. The Iridium lens coating and the Prizm lens technology emphasizes colors and is essential gear for an outdoor trip.

Duduma Polarized Sports Sunglasses

  • Sevenlayer Tac Polarized Lens
  • 100% UV400 Protection Coating
  • Light TR90 Frame
  • Polarized Black Lens
  • Lens Height: 40 mm
  • Lens Width: 64 mm
  • ​Leg Length: 140 mm
  • Nose Bridge: 30 mm
  • Frame Length: 140 mm

Duduma Polarized Sports Sunglasses are lightweight and have been upgraded with a stronger Germany polycarbonate frame material with seven layers Tac Polarized lens to help prevent peel off. These sunglasses are impact and scratch resistant, durable, and unbreakable due to the polycarbonate lens and frames. They offer 100% UV400 protection coating and block 100% of the sun’s harmful UVA and UVB rays. They are the perfect and stylish accessory to include in any outdoor outing.

Best Hiking Hats

Hats are also an essential item that should be included with your hiking gear to provide an extra layer of protection from the sun. When looking for the perfect hat, there are several factors to consider including protection, breathability, comfort, durability, and style.

Columbia Sportswear Bora Bora Booney II Sun Hats

  • Omni-shade UPF 50 Sun Protection
  • Adjustable Chin Strap
  • Omni-wick Sweat Band
  • Quick-dry Properties

This hat is ideal for outdoor activities like hiking and fishing and is designed for comfort and protection. It features a sweatband that combines with a mesh vent panel that helps keep you cool while also keeping the sweat from dripping onto your face.

They include an adjustable toggle so that it can be fitted to any size and will block out 98% of the UVA and UVB rays. This hat carries the Skin Cancer Foundation’s seal of approval. It is made of a nylon material and is available in several colors including sage, fossil, grill, white, collegiate navy, beet, Columbia gray, hyper blue, and steel.

Mazo Outdoor Quick-Dry Hat

  • Made of Nylon
  • Anti-UV and UPF 50+
  • Breathable net fabric
  • Adjustable draw cord
  • 3-inch brim width

The Mazo Outdoor Quick-Dry hat is designed to keep you cool and shaded from the sun during any outdoor activities including hiking, fishing, and camping. It features breathable net fabric and wider brim to offer more protection from the sun’s ultraviolet rays.

It is foldable and easy to carry when it is not being worn and has an adjustable draw cord so that it can be fitted for virtually anyone for comfort and security. It comes in a variety of colors including azure, gray, pink, dark khaki, dark blue, light gray, olive, orange, and rose.

Columbia Men’s Rugged Outdoor Hat

  • Omni-shade UPF 40 sun protection
  • Flex fit fitted cap
  • 98% Cotton and 2% Polyurethane

The Columbia Men’s Rugged Outdoor Hat is soft and comfortable and is suitable for all day wear. It offers UPF 40 Omni-shade sun protection and keeps the sun off you while keeping you cool all day. The flex-fit design is made to fit any size head, and the patch logo adds a dash of style.

It is made of 98% cotton and 2% polyurethane materials which ensure it is breathable. It comes in a variety of colors including deep rust patch, Delta, India ink, nocturnal, peat moss fishing, tusk fishing, tusk patch, buffalo, new cinder Csc patch, and Pond Csc patch.

Best Sunscreen For Hiking

The third line of defense against the sun would be sunscreen. Sunscreen is an essential element and should be worn daily despite weather conditions. The SPF rating, broad spectrum, and sweat and water resistance make this a goo choice. Higher SPF sunscreens should be used thinner areas of the skin like on the face.

Cerave Sun Protection, SPF 30 Sunscreen Face Lotion, 2.5 Ounce

  • Water Resistant
  • Lightweight Formula
  • SPF 30 with Zinc
  • ​Oil Free
  • ​UVA and UVB Protection
  • MVE Delivery Technology

Cerave Sun Protection is a water-resistant formula that spreads easily and finishes clear for ideal sun protection. It has SPF 30 and invisible zinc and is oil free. It is dermatologist developed with UVA and UVB protection with a patented MVE delivery technology to ensure a gradual release of its ingredients for hydration and comfort throughout the day. Cerave Sunscreen is suitable for all kinds of skin types.


Sun protection is one of the biggest concerns an individual faces when they participate in outdoor activities. It is critical that the proper sun protection is utilized and the right steps are taken to avoid any long-term damage due to unprotected sun exposure.

Hats, sunglasses, and the right amount of sunscreen application are all tips that should be followed on a daily basis.